Benefits of Watermelon for a Healthy Life
Watermelon is a low-calorie fruit that’s full of nutrients. In addition to its sweet, tangy flavor, it’s a good source of vitamin A, B6, and C, potassium, magnesium, and health-protective antioxidants like lycopene. Lycopene helps fight inflammation and oxidative damage that can lead to pain, swelling, and chronic conditions. And it can also lower the…